Weigh In record (no journal entry) for 16 July 2021
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 8.60g | Prot: 11.97g | Carbs: 92.21g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Yonca Balı. Lunch: Kırmızı Erik, Ekmek. Dinner: Migros Kiraz. more...
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Losing 0.7 kg a Week
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