Weigh In record (no journal entry) for 16 July 2021
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80.8 kg
Lost so far: 4.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 70.52g | Prot: 48.56g | Carbs: 175.98g.
Breakfast: Muz, Bal, Fındık, Kayısı, Tahıllı Yulaf Ezmesi, Fıstık Ezmesi. Lunch: Zeytin, Salatalık, Altınkılıç Kefir Sade, Doğal Peynir. Dinner: Tavuk Çorbası, Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Dondurma, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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figen1099's Weight History
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