Weigh In record (no journal entry) for 16 July 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 70.49g | Prot: 161.43g | Carbs: 199.82g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Grillgemüse, Gut & Günstig Grillkäse Natur, Golden Sun Quinoa & Bulgur. Dinner: Landliebe Joghurt - Original 3,8% Fett, Beste Ernte Schwarze Johannisbeeren, Edeka Rote Johannisbeeren. Snacks/Other: ESN Designer Whey Protein - Popcorn, Stadtbäckerei Junge Streuselschnecke, Verival Dattel Kokos Konfekt. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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