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Kämpa!!
Journal
16 Jul 21
Kämpa!!'s Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
80.7 kg
Lost so far:
56.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
2769 kcal
Fat: 111.66g | Prot: 128.34g | Carbs: 318.04g.
Breakfast:
Healthyco Chocolate Topping, Banan, CarbZone Low Carb Bröd, Eldorado Havredryck.
Lunch:
ICA Stora Odlade Blåbär , GB Glace Magnum Classic, Maizena Majsstärkelse, ICA Hackad Spenat Fryst, ICA Basic Torskblock.
Dinner:
Calzone med Kött och Ost.
Snacks/Other:
Ananas.
more...
2390 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Kämpa!!'s Weight History
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