Weigh In record (no journal entry) for 16 July 2021
|
87.4 kg
Lost so far: 33.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 97.43g | Prot: 93.35g | Carbs: 9.47g.
Breakfast: Бащинский Сало З Часником. Lunch: Яйцо, De Luxe Тунец в Собственном Соку , Творог 9%, Сметана 15%. Dinner: Радимо Сир Твердий Сметанковий. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi3191's Weight History
|