konnichiwavi's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021
70.5 kg Lost so far: 1.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
1595 kcal Fat: 49.81g | Prot: 78.67g | Carbs: 217.68g.   Lunch: Jamur Putih (Ditumis), Kem Chicks Sayur Toge, Tahu Goreng, Cumi-cumi, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Ommason Kimchi, Indomie Seblak Hot Jeletot. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Pisang, Yakult Yakult, BonCabe Makaroni Krispi Level 10, Munchy's Biskies Cheese. more...
Losing 0.1 kg a Week

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konnichiwavi's Weight History


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