Weigh In record (no journal entry) for 16 July 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 31.98g | Prot: 60.46g | Carbs: 50.97g.
Breakfast: Café. Lunch: Paraguaya, Hacendado Guacamole, Hacendado Crackers Espelta, Rabanito, Zanahoria, Hacendado Mix Pepinillos y Cebollitas, Cebollas, Lechuga, Pavo, Tomates. Dinner: Huevo Cocido, Calabacín, Hacendado Cintas de Bacon, Zanahoria. more...
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1714 kcal
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Exercise:
Caminar - 55 minutes, Corte+Training - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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efdzblan's Weight History
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