Weigh In record (no journal entry) for 16 July 2021
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65.4 kg
Lost so far: 9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 64.86g | Prot: 48.13g | Carbs: 125.30g.
Lunch: Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Tombik Piliç Kokteyl Sosis, Rus Salatası, Zeytinyağı, Karışık Yeşil Salata, Sucuk, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 2.1 kg a Week
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bilgederki's Weight History
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