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Two weeks now (I believe) without tracking my calories, and still within my range. Even after a short vacation with a couple of heavier, out-of-the-norm meals, I'm down since my last weigh-in. I feel like I have my intake (food) and my expenditures (exercise) dialed in. Owe it all to FatSecret!!!
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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