Madddog1982's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

103 kg Lost so far: 33.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

828 kcal

Fat: 20.23g | Prot: 79.58g | Carbs: 83.42g. Breakfast: Bombbar Протеин Шоколад, Простоквашино Молоко 1,5%, Магнит Банан, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3. Lunch: Пава Пава Филе Грудки Индейки «Премиум», Хохланд Сыр Плавленный Фетакса, Помидоры, Огурец (без Кожуры). more...

3789 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...

Gaining 0.5 kg a Week

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Madddog1982's Journal, 16 Jul 21

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Madddog1982's Weight History