RIDHAAA's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

60 kg Lost so far: 37 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1374 kcal

Fat: 46.39g | Prot: 56.72g | Carbs: 192.04g. Breakfast: Dimsum, Donat (Tawar). Lunch: Ayam Goreng, Nasi Putih, Sayur Asem, Kacang Kedelai, Urap. Dinner: Cilok. Snacks/Other: Nanas, Pepaya. more...

1720 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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RIDHAAA's Weight History

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RIDHAAA's Journal, 16 Jul 21

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RIDHAAA's Weight History