Weigh In record (no journal entry) for 16 July 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 109.61g | Prot: 53.98g | Carbs: 31.81g.
Breakfast: Ghee, Amul Fresh Paneer, Onions , Tomatoes, Butter, Coffee (Instant Powder). Lunch: Nandini Goodlife, Coconut Flour, Amul Butter, Brown Sugar, Berries, Cinnamon, Psyllium Seed Husks, Boiled Egg. Dinner: Coconut Oil, Cooked Bitter Melon, Green String Beans, Parmesan Cheese (Shredded) , Paneer. Snacks/Other: Lo Carb Almond Cookie, Butter, Coffee (Instant Powder). more...
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Losing 2.1 kg a Week
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princess_D17's Weight History
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