Weigh In record (no journal entry) for 16 July 2021
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 18.04g | Prot: 20.52g | Carbs: 84.03g.
Breakfast: Pepaya, Semangka. Lunch: Pisang, Quaker Oat, Telur Dadar. Snacks/Other: Telur, Tropicana Slim Cafe Latte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunianas's Weight History
|