Weigh In record (no journal entry) for 16 July 2021
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58 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 159.69g | Prot: 81.47g | Carbs: 57.79g.
Breakfast: 아메리카노, 캘리포니아 콜라겐업, 라이프케어 MCT oil, 프레지덩 무염버터, 키토머핀. Lunch: 들기름, Huy Fong Foods 스리라차 소스, 고추가루, 된장, 양상추, 잡곡밥, 한돈 삼겹살. Dinner: 잡곡밥, 한돈 삼겹살. Snacks/Other: 키토머핀. more...
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Losing 0.5 kg a Week
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cbksgsnqpj's Weight History
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