Weigh In record (no journal entry) for 16 July 2021
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 20.27g | Prot: 24.75g | Carbs: 117.06g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pepaya. Lunch: Tropicana Slim Kecap Manis, Gula Merah, Pepaya Muda, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Pepaya Muda, Gula Merah, Tropicana Slim Kecap Manis, Nasi Putih. Snacks/Other: Pepaya. more...
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1942 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DEBBYCINTY's Weight History
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