Weigh In record (no journal entry) for 16 July 2021
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93.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.11g | Prot: 77.08g | Carbs: 96.63g.
Breakfast: Ясная Горка Грудка Варёно-Копченая, Свежий Хлеб Хлеб Ржаной с Семечками, Магнит Сыр Гауда 45%, Милочка Пахлава с Грецкими Орехами. Lunch: Куриная Грудка. more...
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Losing 3.5 kg a Week
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