Weigh In record (no journal entry) for 15 July 2021
|
90.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 105.74g | Prot: 97.88g | Carbs: 200.60g.
Breakfast: Leite (Leite Integral), Superpão Pão de Forma, Mandaká Queijo Colonial. Lunch: Coxinha de Festa, Kibe Frito. Dinner: Sadia Patê de Presunto, Marilan Bolacha Água e Sal, Hortifruti Laranja Bahia, Mandaká Queijo Colonial, Ovo Frito sem Gordura. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bru Rubel's Weight History
|