Weigh In record (no journal entry) for 14 July 2021
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 33.67g | Prot: 37.05g | Carbs: 136.13g.
Breakfast: Teh Herbal, Kastengel, Ayam Goreng. Lunch: Ayam Goreng, Es Kopi dengan Susu dan Gula, Pepes Tahu, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Pepaya, Risol Mayo. more...
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Gaining 1.1 kg a Week
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dentitrudy's Weight History
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