Weigh In record (no journal entry) for 15 July 2021
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 84.41g | Prot: 148.78g | Carbs: 105.97g.
Breakfast: Grand Vale Uva Vitória, Dux Nutrition Whey Protein Concentrado Cookies , Sadia Mussarela, Sadia Presunto Fatiado, TACO Pão Francês . Lunch: TACO Abóbora Cabotian Cozida, Porto Alegre Manteiga com Sal, Carne de Porco do Lombo (Lombo, Magra), TACO Batata Inglesa Cozida, Hortifruti Batata Doce Cozida , Walmart Patinho em Bife. Dinner: Sadia Mussarela, Alface, TACO Abóbora Cabotian Cozida, Elefante Extrato de Tomate, Carne do Peito de Frango (Assado, Cozido), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Pipoca Branca (em Óleo), Estrela do Oriente Castanha do Pará, Nestlé Composto Lácteo Ninho Forti+, Dux Nutrition Whey Protein Concentrado Cookies , Sococo Coco Ralado sem Açúcar , Arcor Chocolate Amargo 70% Cacau. more...
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1882 kcal
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Exercise:
Showering - 10 minutes, Resting - 8 hours and 40 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Cooking - 1 hour, Reading - 2 hours. more...
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steady weight
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nahtycosta's Weight History
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