Weigh In record (no journal entry) for 16 July 2021
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74 kg
Lost so far: 37 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 39.81g | Prot: 75.84g | Carbs: 192.89g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Putih Telur Matang, Cumi Goreng, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Ikan Lele, Jagung Rebus. Snacks/Other: Pepaya, Ikan Bandeng Goreng, Sari Roti Roti Gandum, Promina Promina Puff Sweet Potatoes, Kakao Bubuk (tanpa Gula), Swallow Globe Brand Agar Agar Powder, Kerupuk Udang. more...
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2075 kcal
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Exercise:
Aerobics - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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fika fauziah's Weight History
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