Weigh In record (no journal entry) for 16 July 2021
|
60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 6.26g | Prot: 12.66g | Carbs: 160.66g.
Breakfast: Madu Nusantara Madu, Tomat Merah, Apel, Nanas Potongan (Manis, Beku), Telur. Lunch: Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|