Weigh In record (no journal entry) for 16 July 2021
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93.7 kg
Lost so far: 10.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.91g | Prot: 69.98g | Carbs: 112.45g.
Breakfast: Yogood Blueberry Cranberry Yoghurt Coated Muesli Bars. Lunch: Takoyaki Takoyaki, Wild Atlantic Salmon , Potato Salad with Egg. Snacks/Other: tesco Croissant. more...
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Losing 1.9 kg a Week
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