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Pagi stl bab, kmrn tetap mkn junk food, tdk over. Defcal 1200an
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.72g | Prot: 92.21g | Carbs: 129.07g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (75% tanpa Lemak / 25% Lemak), Hoka Hoka Bento Nasi Putih. Dinner: Bubur Kacang Hijau, ABC Saus Sambal , Telur Rebus. Snacks/Other: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, Indomaret Kacang Polong Tepung, Mayasi Koro Koro Cheese Flavor, Bubur Kacang Hijau. more...
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1801 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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