Weigh In record (no journal entry) for 16 July 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.23g | Prot: 57.07g | Carbs: 69.62g.
Pre-Breakfast: Chia Seed, Melon. Breakfast: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Lunch: Nasi Merah, Nasi Coklat, Putih Telur Matang. more...
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steady weight
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