Weigh In record (no journal entry) for 16 July 2021
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62.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.91g | Prot: 28.93g | Carbs: 166.94g.
Breakfast: Sasa Saus Sambal, Mr. Bread Roti Tawar Classic, HiLo White Chocolate. Lunch: SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Saus Tomat, Cabai Merah atau Rawit, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Nasi Putih. Dinner: Tahu Isi, Pisang Molen. Snacks/Other: Kraft Biskuat Coklat. more...
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steady weight
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