Weigh In record (no journal entry) for 15 July 2021
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 62.96g | Prot: 142.24g | Carbs: 171.06g.
Breakfast: Celery , Spinach , Fresh Lemon Juice. Lunch: Hulled Sunflower Seeds, Sesame Seeds, Chicken Breast (Skin Not Eaten), Now Foods Nutritional Yeast Flakes, Cucumber (with Peel) , Fried Egg, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Now Foods Nutritional Yeast Flakes, Lentil Soup. more...
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Losing 0.6 kg a Week
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natalia.fmr's Weight History
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