Weigh In record (no journal entry) for 16 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.30g | Prot: 111.90g | Carbs: 132.10g.
Breakfast: 氧气能量 冷萃咖啡味蛋白粉, 鳄梨/牛油果, goldenvale 燕麦麸皮. Lunch: 糍粑, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 煮熟的西兰花（新鲜）. Dinner: 烤红薯, 煮鸡蛋, 米饭, 鸡胸肉（烤制或是烘焙）. Snacks/Other: 胡萝卜. more...
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Gaining 0.9 kg a Week
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