Weigh In record (no journal entry) for 15 July 2021
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77.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 85.46g | Prot: 59.24g | Carbs: 127.17g.
Breakfast: Requeijão, Bauducco Torrada Salgada, Melitta Café sem Açúcar . Lunch: Seara Incrível Empanado 100% Vegetal, Pepino (com Casca), Salada de Acelga, Couve-Flor Gratinada. Dinner: Salada Vinagrete, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.5 kg a Week
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Beth Neves's Weight History
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