Weigh In record (no journal entry) for 16 July 2021
|
61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 45.98g | Prot: 49.77g | Carbs: 192.07g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tenggiri, Nasi Putih. Lunch: Sosis Ayam, Bakso Ayam, Telur Puyuh, Bimoli Minyak Goreng, Kecap Manis, Kerupuk Udang, Kwetiau, Selada Kol. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Nanas, Jeruk, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|