Weigh In record (no journal entry) for 16 July 2021
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 73.64g | Prot: 74.74g | Carbs: 225.33g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 달걀, 엑스트라 버진 올리브 오일. Lunch: 팔도 비락식혜 (238ml), 농심 신라면 큰사발면. Dinner: 돈까스. Snacks/Other: 빙그레 캔디바 (80ml), 롯데 스크류바, 해태 탱크보이, 빙그레 메로나 (75ml). more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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