Weigh In record (no journal entry) for 15 July 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 39.26g | Prot: 130.43g | Carbs: 193.97g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Manzana Verde, Body Fortress Whey Protein. Lunch: Loncoleche Leche Protein, Arroz Blanco, Santa Isabel Bistec Posta Negra , Tomates, Sopa con Trozos de Verduras (Enlatada), Sopa con Trozos de Verduras (Enlatada). Dinner: Body Fortress Whey Protein, Loncoleche Yoghurt sin Lactosa Trozos Berries, Quaker Avena Instantánea. Snacks/Other: Colun Queso Gouda Laminado, Kingsbury Pan Pita Perfecto, Beshos Besitos de Merengue, Plátano. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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