Weigh In record (no journal entry) for 15 July 2021
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 92.92g | Prot: 104.04g | Carbs: 26.10g.
Breakfast: Nutrifit Beurre de Cacahouète . Lunch: Daurade, Salade Mixte. Dinner: Oeuf Poché, Huile d'Olive Extra Vierge, Olives Noires, le Fermier Camembert, Marinara Thon Nature , Oeuf sur le Plat. Snacks/Other: Soummam جبنة طازج طبيعي كيتو, Nutrifit Beurre de Cacahouète , Pastèque, Amandes Rôties à Sec (avec du Sel Ajouté), Pistaches. more...
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Losing 7 kg a Week
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Bilou23i's Weight History
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