Weigh In record (no journal entry) for 16 July 2021
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53.4 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 100.10g | Prot: 150.79g | Carbs: 72.94g.
Lunch: 깻잎장아찌, 부추무침, 다향오리 다향훈제오리, 도토리묵무침. Dinner: 굽네치킨 고추바사삭, 피그미 통후추맛, 위스키, 소주 참이슬 후레쉬, 쿡탐 돼지국밥. Snacks/Other: 다노 단백질 초콜릿, 허쉬 밀크초콜릿. more...
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Losing 3.5 kg a Week
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