Weigh In record (no journal entry) for 16 July 2021
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 29.37g | Prot: 70.49g | Carbs: 55.46g.
Breakfast: Ceker, Rumah Makan Sederhana Ikan Teri Kering , Sayur Bening Bayam, VECTORLABS Master Whey. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu, Chia Seed, Rumah Makan Sederhana Ikan Teri Kering , Telur, Sawi Putih, Nasi Putih. Dinner: Kentang Rebus, Semur Daging. Snacks/Other: Pie Susu. more...
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Losing 0.9 kg a Week
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rahmadinindacancii's Weight History
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