Weigh In record (no journal entry) for 18 February 2014
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80 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1373 kcal
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Fat: 66.06g | Prot: 72.85g | Carbs: 124.00g.
Breakfast: Оливковое Масло, Шампиньоны, Оливковое Масло, Сладкий Красный Перец, Помидоры Черри, Белая Дача Салат Айсберг. Lunch: Белый Рис (Длиннозерный, Приготовленный), Говядина Отварная. Dinner: Влад Мясо по-Французски с Картофелем. Snacks/Other: Влад Спаржа по-Корейски. more...
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2839 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes. more...
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Losing 1.3 kg a Week
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Bazik_blow's Weight History
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