Weigh In record (no journal entry) for 16 July 2021
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49.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 28.11g | Prot: 94.99g | Carbs: 168.21g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Putih Telur, Mentimun (dengan Kulit), Telur, Putih Telur Matang, Roti Gandum Panggang. Snacks/Other: Mangga, Prosana Proffle Mentega, Roma Sari Gandum, Pepaya, Greenfields Low Fat Milk. more...
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Gaining 1.1 kg a Week
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Sarah Arifin's Weight History
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