Weigh In record (no journal entry) for 15 July 2021
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 57.32g | Prot: 129.61g | Carbs: 47.45g.
Breakfast: جرجير جرجير , بيضة مسلوقة. Lunch: مكسرات لوز, بروكلي سوتيه, كوسة, صدر دجاج. more...
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Losing 13.0 kg a Week
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MAHA MAGDY 77's Weight History
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