ank-80's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

98.3 kg Lost so far: 0 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

727 kcal

Fat: 16.80g | Prot: 61.10g | Carbs: 78.20g. Breakfast: Energy Diet Chocolat, Energy Diet Draineffect. Lunch: Energy Diet Гороховый Суп, Energy Diet Draineffect, Energy Diet Smoothie Watermelon-Strawberry . Dinner: Energy Diet Mango. more...

2601 kcal

Exercise: Bicycling (slow) - 18/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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