Weigh In record (no journal entry) for 15 July 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 43.33g | Prot: 35.42g | Carbs: 45.85g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido. Lunch: Banana-Maçã, Tirol Queijo Mussarela (18g), Scala Queijo Minas Meia Cura, Ovo. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lucco Fit Berinjela Assada com Ervas, Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 0.3 kg a Week
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Vania padeira's Weight History
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