moychito's Journal, 15 Jul 21

moychito's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

50.2 kg Lost so far: 11.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

437 kcal

Fat: 15.04g | Prot: 17.19g | Carbs: 57.61g. Lunch: Zuko Jugo en Polvo, Caldo de Carne. Dinner: Café con Leche Descremada, Yema de Huevo. Snacks/Other: Hellmann's Ketchup, Hellmann's Mayonesa, Hallulla, Selz Galleta de Arroz, Lider Wafers Chocolate. more...

1382 kcal

Exercise: quejar barriga - 14 minutes, reducir grasa - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moychito's Weight History

View Complete History

moychito's Journal, 15 Jul 21

Submit a Comment

moychito's Weight History