Weigh In record (no journal entry) for 15 July 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 64.95g | Prot: 46.86g | Carbs: 326.50g.
Breakfast: Banana Nanica. Lunch: Ritter Doce Cremoso de Abacaxi, Arroz com Legumes, Peixe Empanado Frito, Couve Manteiga Crua, Polenta (Cozido). Dinner: Groselha, Pipoca Branca (em Óleo), Hellmann's Maionese, Pão Francês, Ovo Frito. Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Ponkan. more...
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steady weight
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sandrika_amar@hotmail's Weight History
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