mkoury's Journal, 25 Feb 11

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Weigh In record (no journal entry) for 25 February 2011

80.7 kg Lost so far: 9.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2011:

1676 kcal

Fat: 43.59g | Prot: 150.28g | Carbs: 161.34g. Breakfast: tea, special k. Lunch: hummus, flat bread, sushi. Dinner: Salmon Sashimi. Snacks/Other: granola bar. more...

3004 kcal

Exercise: Driving - 30 minutes, hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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mkoury's Journal, 25 Feb 11

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mkoury's Weight History