Weigh In record (no journal entry) for 15 July 2021
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106.6 kg
Lost so far: 4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 38.74g | Prot: 53.33g | Carbs: 128.13g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Café. Lunch: Carne de Porco, Del Valle Fresh Sabor Uva, Tomates, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: MID Suco Mid, Tomates, Abóbora Cabotia, Filé de Peixe Empanado. Snacks/Other: Banana Nanica, Morangos, Melancia. more...
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162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Gaining 0.4 kg a Week
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djulliaigor's Weight History
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