Weigh In record (no journal entry) for 15 July 2021
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106.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 62.29g | Prot: 96.49g | Carbs: 165.25g.
Breakfast: K-Classic Delikatess Hähnchenbrust, Ei (Ganz), Kaufland Vital und Fit Brötchen. Lunch: Limette, Nektarinen, Pfirsiche, Birnen, Banane. Dinner: Gurkensalat, Putenbrust Fleisch, Beck's Bier (500ml), Hühnersuppe. Snacks/Other: Aoste Stickado Hot Chilli. more...
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Losing 0.5 kg a Week
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