Weigh In record (no journal entry) for 15 July 2021
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61.2 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 81.37g | Prot: 49.34g | Carbs: 14.73g.
Breakfast: Milbona Schlagsahne, REWE Frühstücksmettwurst, Смешанные Орехи, Вареное Яйцо, Огурец (с Кожурой). Lunch: Monte Castello Hartkäse. more...
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Gaining 0.6 kg a Week
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Lanasitova's Weight History
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