mrsguerra's Journal, 15 Jul 21

mrsguerra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2021

83.3 kg Lost so far: 4.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1265 kcal

Fat: 53.46g | Prot: 60.77g | Carbs: 148.44g. Breakfast: McDonald's Caramel Iced Coffee (Medium), Albertsons Hard Boiled Egg Whites, Kirkland Signature Cookies & Cream Protein Bar. Lunch: In-N-Out Diet Coca-Cola, In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Dinner: Broccoli . more...