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wünsche einen schönen Feierabend 😊
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96.9 kg
Lost so far: 55.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 7.51g | Prot: 83.88g | Carbs: 25.90g.
Breakfast: Harzer Harzer Käse, K-Classic Kochhinterschinken, Aldi Eiweißbrot (35g). Lunch: Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Dinner: Johannisbeeren, Grüne Oliven, RUF Gelatine Gemahlen, Weiß, Hühnerbrühe, Zwiebeln, Alnatura Mungobohnen , Rote Paprika, Linsen, Alnatura Gelbe Linsen, Bulgur (Gekocht). more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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