Weigh In record (no journal entry) for 15 July 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.98g | Prot: 134.24g | Carbs: 122.25g.
Breakfast: Ovo, Quatá Ricota Fresca, Natu's Farelo de Trigo, Sadia Presunto Cozido Magro, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Desnatado, Sadia Mussarela, Banana Prata, Maçã. Lunch: Growth Supplements Whey Protein 80% Concentrado, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Ovo, Feijão Preto Cozido, Chuchu Cozido, Cenouras, Abóbora Cozida (de Abóbora Fresca). Dinner: Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abóbora Cabotia, Ovo. Snacks/Other: Uva Itália, Growth Supplements Whey Protein 80% Concentrado, Quatá Ricota Fresca. more...
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Losing 0.1 kg a Week
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Luizaparreirass's Weight History
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