Weigh In record (no journal entry) for 15 July 2021
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93.3 kg
Lost so far: 7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 54.80g | Prot: 94.25g | Carbs: 74.09g.
Lunch: Alface, Cebolas, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Catupiry Catupiry Original, Coca-Cola Coca-Cola Zero, Quatá Queijo de Coalho, McCain Batata Pré-Frita Congelada, Contra-filé. Snacks/Other: Neugebauer Stikadinho, Milka Alpine Milk, Neugebauer Stikadinho, Piracanjuba Queijo Mussarela Palitos, Trident Chiclete. more...
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Losing 3.5 kg a Week
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Gaferrero's Weight History
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