Weigh In record (no journal entry) for 15 July 2021
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63 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 26.87g | Prot: 46.89g | Carbs: 16.20g.
Breakfast: Be First Арахисовая Паста , Яичница. Lunch: Куриная Грудка Отварная, Рагу из Баклажанов. more...
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Losing 3.2 kg a Week
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